Do you know enough about eye care to keep your eyes healthy as you get older? When was your last eye exam? If you have neglected your eyes or have not seen an eye doctor in awhile, now is the time to take action.
Always use sunglasses to keep your eyes protected from the ever present threat of the sun. Get a good pair with great UV protection, and wear them each time you leave the house. Your skin and eyes can be harmed by the sun. Do not go without eye protection on sunny days.
Each pair of sunglasses is different and some do not protect your eyes that well. Look for a pair that block out at least 99 percent of UVB and UVA rays. You can even find fashionable options, but not all of these are well-made.
You can actually prevent many eye problems with proper care. Your eyes can stay healthy over time when your diet is rich in vitamins like C and E, as well as zinc and omega-3 fats. Tuna, nuts, oranges and leafy greens are several food that contain some of these nutrients.
If you smoke, stop to protect your eyes. You may already know that smoking causes lung damage, but you may not have known that it can cause damage to your eyes, too. Smokers are highly prone to eye damage. Damage and harmful growth of cataract are minimized when you quit.
You must be seeing your eye doctor for regular checkups. While you should get checked right away if you are struggling with your sight, some issues may not show symptoms right away or at all. That’s why a consistent schedule of eye check-ups is a good idea. If caught early, it’s easier to treat eye conditions.
Use good sunglasses. They provide protection for your eyes from harmful UV rays. Find sunglasses that block out 100 percent of UVA and UVB rays. If you are driving a lot, look for polarized lenses. They can cut down on glare. Finally, and even if you might wear contacts with UV protection, you still need to wear sunglasses.
Saline Solution
Make sure you have saline solution in your house. If you want to keep your eyes protected at work, you can wear goggles. Many people do not wear eye protection while cleaning their home. If a cleaning agent gets into your eye through splashing, you’re going to want to have that saline solution at the ready.
Visiting an eye doctor on a regular basis is an essential element of optimum eye health. The older you get, the more you should go. As you age, your risk level for cataracts and glaucoma rise. Regular examinations provide your eye care professional the opportunity to detect problems early on.
Use allergy eye drops sparingly if you need them to sooth the itchiness. They feel good, but they can and do cause other problems. If you can’t get the right help from eyedrops, you should speak with someone in the eyecare industry to help you out.
Learn about your family’s history in eye health. A lot of eye conditions are hereditary. It is vital to know who in your past has been affected. This can help you prevent future issues and gives you the best chance to recognize a problem that may occur.
When you are working on computers or documents that give you eye strain, take frequent short breaks and walk around. This will get your blood flowing and give your eyes a break. The increased oxygen and blood can reduce the strain on your eyes.
Sunglasses are more than a fashion statement. Sunglasses can help maintain the health of your eyes. You can get sunglasses that are prescription to improve your eyesight.
If you are a smoker, try your hardest to stop. Smoking can damage the blood vessels in your eyes. Not to mention cataracts, macular degeneration and optic nerve issues that can all be attributed to long-term smoking. Always keep your eyes open for ways to reduce your smoking and eventually quit.
Treat puffy eyelids with cucumber slices. Cut cucumbers in a shape that you can place on your eyelids. Leave these thin slices of cool cucumber on your eyes for about ten minutes. Using green tea bags soaked in cool water is a great way to eliminate puffiness and inflammation.
Poor eyesight can result from many different situations. It is essential that you know everything that proper eye care requires. When you are done reading this valuable information, you will understand what it takes to keep your eyes healthy.